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How to Treat Adult ADHD Treatment for adult ADHD is a combination. In general, counseling is utilized in conjunction with medications to promote functional behaviors. Counseling may include cognitive behavioral therapy, which teaches patients skills to control their emotions and behaviors and various other methods. natural add treatment involves teaching patients how to identify and change potentially self-destructive behaviors. It is usually time-limited and focuses on measurable behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also used to treat many mental health issues, including depression and anxiety. It typically includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which deal with maladaptive thoughts and emotions. It can also include exposure therapy, which aids people overcome fears and phobias.